Thu, 10 Oct


Shining Cliff Wood

Woodland Wellbeing (adult workshop)

Join us for a day of exploration into the world of mindfulness, movement and meditation.

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Woodland Wellbeing (adult workshop)

Time & Location

10 Oct 2019, 10:00 – 16:30

Shining Cliff Wood

About The Event

By being more centred and connected it enables us to be the people our children need us to be.

This workshop will inspire adults to introduce mindfulness, movement and meditation into young people’s everyday lives. To encourage self care and to emotionally support yourself and young people utilising the power of nature. We aim to give you the confidence to explore the natural world to get back to the basics of how to feel in the moment and fully present. Using mindfulness you will be guided to find a deeper connection to the woodland, tapping into why nature is so vital for our wellbeing. You will experience these techniques yourself to fully understand their power. Giving you a tool box of ideas to bring presence and calm to support and engage the children in your care.

Prior to booking please ensure you read and agree to our terms & conditions

We meet in Shining Cliff Wood. Please see here for details of how to find us

This is experiential learning. You will be guided through different techniques both independently and in a group. There will be group discussion, sharing and exploration of the natural world. You will be encouraged to explore your own emotions and develop how you support others. We believe there is no better place to learn than outdoors and will spend the whole day in the woods. During the morning we will immerse ourselves in the varied techniques of wellbeing for children. The afternoon will involve a medicine walk which uses personal exploration in nature to unravel a challenge your are facing in your life.

Bringing mindfulness and meditation into both our own and our children’s lives not only calms but also lifts the soul and is imperative for our children’s development. If you would like to nurture and support the next generation of well grounded, confident and resilient children, then we believe that putting a little love into their lives helps to lay the foundations for thoughtful, kind and open hearts, vital to their emotional development.

If you would like more information please contact Kerry on 07854239654 or email me at

There are only 12 places available. Please book your place by visiting

This course is for anyone who would like the skills and the confidence to use wellness techniques with children. If you are a teacher, parent, Forest School practitioner or anyone who spends time with children then this course is for you. Alternatively if you would like us to bring the course to your setting please get in touch.

A simple lunch of bread and a hearty soup cooked on the fire is included plus plenty of refreshments throughout the day.

We will run rain or shine so please come prepared. You never know what the British weather will throw at us so full waterproofs and plenty of layers is advisable. We encourage people of all abilities but a certain level of fitness is required to explore the woodland. There will be sitting or lying on the ground required so if you need to please bring a kneeling pad.

The course will be lead by Allison Prince founder of Embodied Wisdom. She is a professional Yoga instructor and wellness coach. Allison brings many years of experience and thought provoking techniques using the outdoors as our greatest teacher. Kerry Gill founder of Woodlanders Forest School will support throughout the day bringing her expertise of the natural world, the Forest School approach and working with children to help guide you.

We look forward to seeing you in the woods!





  • Woodland Wellness







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